It’s time to take your body into fat-burning overdrive!
Do it right and you will burn a grip of calories in less than 30 minutes per day!
Make time for workout, not excuses!
It’s time to take your body into fat-burning overdrive!
Do it right and you will burn a grip of calories in less than 30 minutes per day!
Make time for workout, not excuses!
| Exercise | Reps | Sets | Muscle Activated |
| Hammer Curl | 20, 15, 12 and 10 | 04 | Biceps |
| Kettlebell lying extensions | 20, 15, 12 and 10 | 04 | Triceps |
| Dumbbell Front Raise | 20, 15, 12 and 10 | 04 | Shoulder |
| Clap push ups | 10, 8 and 6 | 03 | Chest |
| Triceps Dumbbell Kickback | 20, 15, 12 and 10 | 04 | Triceps |
| Rowing | 300 meters | 03 | Back and chest |
| Punching | 45 sec each | 03 | Upper Body |
| Crunches | 20 | 03 | Abs |
| Lunges | 20, 15, 12 and 10 | 04 | Legs |
| Plank | 15, 12 and 10 | 03 | Core |
