Hammer Curl

sets04

reps20, 15, 12 and 10 reps

muscle activatedBiceps

track withHeart rate monitor

Kettlebell lying extensions

sets04

reps20, 15, 12 and 10 reps

muscle activatedTriceps

track withCalories Burnt

Dumbbell front raise

sets04

reps20, 15, 12 and 10 reps

muscle activatedShoulder

track withGoals achieved

Clap Push ups

sets03

reps10, 8 and 6 reps

muscle activatedChest

track withHeart rate monitor

Triceps Dumbbell Kickback

sets04

reps20, 15, 12 and 10 reps

muscle activatedTriceps

track withGoals achieved

Rowing

sets03

reps300 meters

muscle activatedBack and chest

track withCalories Burnt

Punching

sets03

reps45 sec each set

muscle activatedUpper Body

track withHeart rate monitor

Crunches

sets03

reps20

muscle activatedAbs

track withCalories Burnt

Lunges

sets04

reps20, 15, 12 and 10 reps

muscle activatedLegs

track withCoaching advice

Workout Summary
Workout Summary

Plank

sets03

reps15, 12 and 10 reps

muscle activatedCore

track withGoals achieved

moto 360 sport